HOMEMADE CEREAL BAR RECIPES
Apricot & sesame
Fruity, toasted, sunny.
Dried apricots and sesame seeds give this homemade bar its character. Fruity, toasted, sunny. Chop the apricots small enough to get fruit in every bite.
Prep : 20 minChill: 2 hoursEasyNo baking
What you’ll need
10 bars
- Rolled oatsoats / gluten depending on product200 g
- Dried apricotspossible sulfites115 g
- Sesame seedssesame75 g
- Almond buttertree nuts110 g
- Honey40 g
Allergies : for a gluten-free version, use oats labelled gluten-free. Check labels and prevent cross-contact while preparing.
A little for the planet : choose organic, local ingredients whenever you can.
Let’s make it
- Line a roughly 20 × 20 cm tin with baking paper. The mixture will make 10 bars about 2 cm thick.
- Prepare dried apricots and sesame seeds.
- Combine rolled oats, dried apricots and sesame seeds. Stir almond butter and honey together, then fold into the dry ingredients.
- Press firmly into the tin, about 2 cm thick. Chill for at least 2 hours until the slab holds together.
- After chilling, lift the slab out and cut into 10 bars. Keep in an airtight container in the fridge for up to 5 days.
Tip : Chop the apricots small enough to get fruit in every bite.
In your bar
Estimate per bar.
Energy228 kcal11 % of reference intake
Protein per bar7.4 g15 % of reference intake
Carbohydrates27.6 g11 % of reference intake
of which sugars10.1 g
Fat11.2 g16 % of reference intake
Fibre4.9 g
These are estimates based on average ingredient values; actual products may vary. Percentages use reference intakes for an average adult (2,000 kcal a day), not your personal needs.