HOMEMADE CEREAL AND FRUIT BAR RECIPES
Apricot & lemon almond
Sunshine fruit with a citrus lift.
Dried apricots and almonds give this homemade bar its character. Sunshine fruit with a citrus lift. Mash only part of the apricots; keep pieces for bite.
Prep : 20 minChill: 2 hoursEasyNo baking
What you’ll need
10 bars
- Dried apricotspossible sulfites210 g
- Almondstree nuts150 g
- Almond buttertree nuts85 g
- Chia seeds35 g
- Lemon zest8 g
Allergies : Check labels and prevent cross-contact while preparing.
A little for the planet : choose organic, local ingredients whenever you can.
Let’s make it
- Line a roughly 20 × 20 cm tin with baking paper. The mixture will make 10 bars about 2 cm thick.
- Dice the dried apricots, chop the almonds and finely zest the lemon.
- Mash half the apricots with almond butter; fold in the remaining fruit, almonds, chia and zest.
- Press into an even slab, leave a few almonds visible and chill for at least 2 hours.
- After chilling, lift the slab out and cut into 10 bars. Keep in an airtight container in the fridge for up to 5 days.
Tip : Mash only part of the apricots; keep pieces for bite.
In your bar
Estimate per bar.
Energy207 kcal10 % of reference intake
Protein per bar6.3 g13 % of reference intake
Carbohydrates19.6 g8 % of reference intake
of which sugars12.2 g
Fat13.3 g19 % of reference intake
Fibre5.5 g
These are estimates based on average ingredient values; actual products may vary. Percentages use reference intakes for an average adult (2,000 kcal a day), not your personal needs.