HOMEMADE CEREAL AND FRUIT BAR RECIPES
Apricot, pistachio & rose
Fruity with a gentle floral note.
Dried apricots and pistachios give this homemade bar its character. Fruity with a gentle floral note. Add rose water gradually so the fruit stays in the foreground.
Prep : 25 minChill: 2 hoursMore involvedNo baking
What you’ll need
10 bars
- Dried apricotspossible sulfites210 g
- Pistachiostree nuts150 g
- Cashew buttertree nuts90 g
- Rose water10 g
- Chia seeds30 g
Allergies : Check labels and prevent cross-contact while preparing.
A little for the planet : choose organic, local ingredients whenever you can.
Let’s make it
- Line a roughly 20 × 20 cm tin with baking paper. The mixture will make 10 bars about 2 cm thick.
- Dice the dried apricots, chop the pistachios and reserve a little chia.
- Mash half the apricots with cashew butter and rose water; fold in the rest, pistachios and chia.
- Press firmly, leave some pistachios on top, add the reserved chia and chill for at least 2 hours.
- After chilling, lift the slab out and cut into 10 bars. Keep in an airtight container in the fridge for up to 5 days.
Tip : Add rose water gradually so the fruit stays in the foreground.
In your bar
Estimate per bar.
Energy202 kcal10 % of reference intake
Protein per bar5.9 g12 % of reference intake
Carbohydrates21.2 g8 % of reference intake
of which sugars12.9 g
Fat12.1 g17 % of reference intake
Fibre4.4 g
These are estimates based on average ingredient values; actual products may vary. Percentages use reference intakes for an average adult (2,000 kcal a day), not your personal needs.