HOMEMADE CEREAL BAR RECIPES
Banana & peanut
Tender even after baking.
Banana and peanuts give this homemade bar its character. Tender even after baking. A very ripe banana makes a softer mixture without added sugar.
Prep : 15 minBake: about 20 minEasyBaked
What you’ll need
10 bars
- Rolled oatsoats / gluten depending on product220 g
- Banana170 g
- Peanutspeanuts80 g
- Peanut butterpeanuts105 g
- Flaxseeds30 g
Allergies : for a gluten-free version, use oats labelled gluten-free. Check labels and prevent cross-contact while preparing.
A little for the planet : choose organic, local ingredients whenever you can.
Let’s make it
- Line a roughly 20 × 20 cm tin with baking paper. The mixture will make 10 bars about 2 cm thick.
- Preheat the oven to 170 °C. Prepare banana and peanuts.
- Combine rolled oats, peanuts and flaxseeds. Stir banana and peanut butter together, then fold into the dry ingredients.
- Press firmly into the tin, about 2 cm thick. Bake for 18–22 minutes, until the centre is set and the edges are lightly golden.
- Let it cool completely, then cut into 10 bars. Keep in an airtight container in the fridge and eat within 3 days.
Tip : A very ripe banana makes a softer mixture without added sugar.
In your bar
Estimate per bar.
Energy224 kcal11 % of reference intake
Protein per bar9.1 g18 % of reference intake
Carbohydrates22.7 g9 % of reference intake
of which sugars3.3 g
Fat12 g17 % of reference intake
Fibre4.9 g
These are estimates based on average ingredient values; actual products may vary. Percentages use reference intakes for an average adult (2,000 kcal a day), not your personal needs.