
HOMEMADE CEREAL BAR RECIPES
Banana & tahini
Round, soft and lightly toasted.
Banana and tahini give this homemade bar its character. Round, soft and lightly toasted. Let the oats soak up the banana for a few minutes before filling the tin.
Prep : 15 minBake: about 20 minEasyBaked
What you’ll need
10 bars
- Rolled oatsoats / gluten depending on product210 g
- Banana160 g
- Tahinisesame115 g
- Sesame seedssesame70 g
- Maple syrup40 g
Allergies : for a gluten-free version, use oats labelled gluten-free. Check labels and prevent cross-contact while preparing.
A little for the planet : choose organic, local ingredients whenever you can.
Let’s make it
- Line a roughly 20 × 20 cm tin with baking paper. The mixture will make 10 bars about 2 cm thick.
- Preheat the oven to 170 °C. Prepare banana and tahini.
- Combine rolled oats and sesame seeds. Stir banana, tahini and maple syrup together, then fold into the dry ingredients.
- Press firmly into the tin, about 2 cm thick. Bake for 18–22 minutes, until the centre is set and the edges are lightly golden.
- Let it cool completely, then cut into 10 bars. Keep in an airtight container in the fridge and eat within 3 days.
Tip : Let the oats soak up the banana for a few minutes before filling the tin.
In your bar
Estimate per bar.
Energy215 kcal11 % of reference intake
Protein per bar6.9 g14 % of reference intake
Carbohydrates24.3 g9 % of reference intake
of which sugars4.6 g
Fat11.2 g16 % of reference intake
Fibre4.5 g
These are estimates based on average ingredient values; actual products may vary. Percentages use reference intakes for an average adult (2,000 kcal a day), not your personal needs.