HOMEMADE CEREAL BAR RECIPES
Coffee & almond
Coffee that goes the distance.
Plain pea protein and almonds give this homemade bar its character. Coffee that goes the distance. Cold coffee keeps the almond butter and dates at the right texture.
Prep : 25 minChill: 2 hoursA little practiceProtein Club · 14.8 gNo baking
What you’ll need
10 bars
- Rolled oatsoats / gluten depending on product145 g
- Plain pea proteinpeas (legume)90 g
- Almondstree nuts115 g
- Almond buttertree nuts115 g
- Dates110 g
- Espresso35 g
Allergies : for a gluten-free version, use oats labelled gluten-free. Check labels and prevent cross-contact while preparing.
A little for the planet : choose organic, local ingredients whenever you can.
Let’s make it
- Line a roughly 20 × 20 cm tin with baking paper. The mixture will make 10 bars about 2 cm thick.
- Prepare plain pea protein and almonds. If the dates are firm, soak them in warm water for 10 minutes, then drain well.
- Combine rolled oats, plain pea protein and almonds. Stir almond butter, dates and espresso together, then fold into the dry ingredients. Add water a teaspoon at a time if the mixture is too crumbly.
- Press firmly into the tin, about 2 cm thick. Chill for at least 2 hours until the slab holds together.
- After chilling, lift the slab out and cut into 10 bars. Keep in an airtight container in the fridge for up to 5 days.
Tip : Cold coffee keeps the almond butter and dates at the right texture.
In your bar
Estimate per bar.
Energy260 kcal13 % of reference intake
Protein per bar14.8 g30 % of reference intake
Carbohydrates23.2 g9 % of reference intake
of which sugars8.4 g
Fat13.7 g20 % of reference intake
Fibre5.4 g
These are estimates based on average ingredient values; actual products may vary. Percentages use reference intakes for an average adult (2,000 kcal a day), not your personal needs.