
HOMEMADE CEREAL BAR RECIPES
Coffee & date
Coffee with a soft, chewy bite.
Dates and almonds give this homemade bar its character. Coffee with a soft, chewy bite. Let the coffee cool before adding it to the almond butter.
Prep : 20 minChill: 2 hoursEasyNo baking
What you’ll need
10 bars
- Rolled oatsoats / gluten depending on product185 g
- Dates135 g
- Almondstree nuts90 g
- Almond buttertree nuts110 g
- Espresso35 g
- Unsweetened cocoa20 g
Allergies : for a gluten-free version, use oats labelled gluten-free. Check labels and prevent cross-contact while preparing.
A little for the planet : choose organic, local ingredients whenever you can.
Let’s make it
- Line a roughly 20 × 20 cm tin with baking paper. The mixture will make 10 bars about 2 cm thick.
- Prepare dates and almonds. If the dates are firm, soak them in warm water for 10 minutes, then drain well.
- Combine rolled oats, almonds and unsweetened cocoa. Stir dates, almond butter and espresso together, then fold into the dry ingredients.
- Press firmly into the tin, about 2 cm thick. Chill for at least 2 hours until the slab holds together.
- After chilling, lift the slab out and cut into 10 bars. Keep in an airtight container in the fridge for up to 5 days.
Tip : Let the coffee cool before adding it to the almond butter.
In your bar
Estimate per bar.
Energy235 kcal12 % of reference intake
Protein per bar8.1 g16 % of reference intake
Carbohydrates27.6 g11 % of reference intake
of which sugars9.9 g
Fat12.2 g17 % of reference intake
Fibre6 g
These are estimates based on average ingredient values; actual products may vary. Percentages use reference intakes for an average adult (2,000 kcal a day), not your personal needs.