HOMEMADE CEREAL AND FRUIT BAR RECIPES
Cranberry, pistachio & chocolate
Tart fruit, green crunch, dark cocoa.
Dried cranberries and pistachios give this homemade bar its character. Tart fruit, green crunch, dark cocoa. Drain the softened cranberries well to keep the bars firm.
Prep : 25 minChill: 2 hoursMore involvedNo baking
What you’ll need
10 bars
- Dried cranberriespossible sulfites190 g
- Pistachiostree nuts145 g
- Almond buttertree nuts90 g
- 70% dark chocolatemay contain milk45 g
Allergies : For a dairy-free version, use dark chocolate without milk. Check labels and prevent cross-contact while preparing.
A little for the planet : choose organic, local ingredients whenever you can.
Let’s make it
- Line a roughly 20 × 20 cm tin with baking paper. The mixture will make 10 bars about 2 cm thick.
- Halve large cranberries, soak them in warm water for 5 minutes and drain thoroughly. Chop the pistachios and chocolate.
- Mash half the cranberries with almond butter; mix in the remaining fruit and pistachios, then fold in the chocolate.
- Press very firmly, push any loose fruit into the top and chill for at least 2 hours.
- After chilling, lift the slab out and cut into 10 bars. Keep in an airtight container in the fridge for up to 5 days.
Tip : Drain the softened cranberries well to keep the bars firm.
In your bar
Estimate per bar.
Energy222 kcal11 % of reference intake
Protein per bar5.2 g10 % of reference intake
Carbohydrates23.5 g9 % of reference intake
of which sugars16.2 g
Fat13.6 g19 % of reference intake
Fibre3.9 g
These are estimates based on average ingredient values; actual products may vary. Percentages use reference intakes for an average adult (2,000 kcal a day), not your personal needs.