HOMEMADE CEREAL BAR RECIPES
Cinnamon & black sesame
Warm spice, dark crunch.
Black sesame seeds and tahini give this homemade bar its character. Warm spice, dark crunch. Mix cinnamon into the dry oats first to distribute it evenly.
Prep : 10 minBake: about 20 minEasyBaked
What you’ll need
10 bars
- Rolled oatsoats / gluten depending on product200 g
- Black sesame seedssesame90 g
- Tahinisesame110 g
- Maple syrup70 g
- Cinnamon5 g
- Flaxseeds25 g
Allergies : for a gluten-free version, use oats labelled gluten-free. Check labels and prevent cross-contact while preparing.
A little for the planet : choose organic, local ingredients whenever you can.
Let’s make it
- Line a roughly 20 × 20 cm tin with baking paper. The mixture will make 10 bars about 2 cm thick.
- Preheat the oven to 170 °C. Prepare black sesame seeds and tahini.
- Combine rolled oats, black sesame seeds and flaxseeds. Stir tahini and maple syrup together, then fold into the dry ingredients.
- Press firmly into the tin, about 2 cm thick. Bake for 18–22 minutes, until the centre is set and the edges are lightly golden.
- Let it cool completely, then cut into 10 bars. Keep in an airtight container in the fridge for up to 5 days.
Tip : Mix cinnamon into the dry oats first to distribute it evenly.
In your bar
Estimate per bar.
Energy228 kcal11 % of reference intake
Protein per bar7.3 g15 % of reference intake
Carbohydrates23.5 g9 % of reference intake
of which sugars4.5 g
Fat12.9 g18 % of reference intake
Fibre5.2 g
These are estimates based on average ingredient values; actual products may vary. Percentages use reference intakes for an average adult (2,000 kcal a day), not your personal needs.