
HOMEMADE CEREAL BAR RECIPES
Cinnamon & crispy soy
Spice with a lasting crunch.
Plain pea protein and puffed soy give this homemade bar its character. Spice with a lasting crunch. Do not crush the puffed soy when pressing the slab.
Prep : 25 minChill: 2 hoursA little practiceProtein Club · 17.5 gNo baking
What you’ll need
10 bars
- Rolled oatsoats / gluten depending on product135 g
- Plain pea proteinpeas (legume)80 g
- Puffed soysoy110 g
- Peanut butterpeanuts120 g
- Dates110 g
- Cinnamon5 g
Allergies : for a gluten-free version, use oats labelled gluten-free. Check labels and prevent cross-contact while preparing.
A little for the planet : choose organic, local ingredients whenever you can.
Let’s make it
- Line a roughly 20 × 20 cm tin with baking paper. The mixture will make 10 bars about 2 cm thick.
- Prepare plain pea protein and puffed soy. If the dates are firm, soak them in warm water for 10 minutes, then drain well.
- Combine rolled oats, plain pea protein and puffed soy. Stir peanut butter and dates together, then fold into the dry ingredients. Add water a teaspoon at a time if the mixture is too crumbly.
- Press firmly into the tin, about 2 cm thick. Chill for at least 2 hours until the slab holds together.
- After chilling, lift the slab out and cut into 10 bars. Keep in an airtight container in the fridge for up to 5 days.
Tip : Do not crush the puffed soy when pressing the slab.
In your bar
Estimate per bar.
Energy233 kcal12 % of reference intake
Protein per bar17.5 g35 % of reference intake
Carbohydrates23 g9 % of reference intake
of which sugars8.5 g
Fat9.1 g13 % of reference intake
Fibre4.9 g
These are estimates based on average ingredient values; actual products may vary. Percentages use reference intakes for an average adult (2,000 kcal a day), not your personal needs.