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Long rectangular homemade cereal bar — Cinnamon & crispy soy
HOMEMADE CEREAL BAR RECIPES

Cinnamon & crispy soy

Spice with a lasting crunch.

Plain pea protein and puffed soy give this homemade bar its character. Spice with a lasting crunch. Do not crush the puffed soy when pressing the slab.

Prep : 25 minChill: 2 hoursA little practiceProtein Club · 17.5 gNo baking

What you’ll need

10 bars
  • Rolled oatsoats / gluten depending on product135 g
  • Plain pea proteinpeas (legume)80 g
  • Puffed soysoy110 g
  • Peanut butterpeanuts120 g
  • Dates110 g
  • Cinnamon5 g

Allergies : for a gluten-free version, use oats labelled gluten-free. Check labels and prevent cross-contact while preparing.

A little for the planet : choose organic, local ingredients whenever you can.

Let’s make it

  1. Line a roughly 20 × 20 cm tin with baking paper. The mixture will make 10 bars about 2 cm thick.
  2. Prepare plain pea protein and puffed soy. If the dates are firm, soak them in warm water for 10 minutes, then drain well.
  3. Combine rolled oats, plain pea protein and puffed soy. Stir peanut butter and dates together, then fold into the dry ingredients. Add water a teaspoon at a time if the mixture is too crumbly.
  4. Press firmly into the tin, about 2 cm thick. Chill for at least 2 hours until the slab holds together.
  5. After chilling, lift the slab out and cut into 10 bars. Keep in an airtight container in the fridge for up to 5 days.

Tip : Do not crush the puffed soy when pressing the slab.

In your bar

Estimate per bar.

Energy233 kcal12 % of reference intake
Protein per bar17.5 g35 % of reference intake
Carbohydrates23 g9 % of reference intake
of which sugars8.5 g
Fat9.1 g13 % of reference intake
Fibre4.9 g

These are estimates based on average ingredient values; actual products may vary. Percentages use reference intakes for an average adult (2,000 kcal a day), not your personal needs.

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