HOMEMADE CEREAL BAR RECIPES
Cardamom & orange
Citrus dressed for a party.
Almonds and almond butter give this homemade bar its character. Citrus dressed for a party. Cardamom quickly takes over: start with the amount given.
Prep : 10 minBake: about 20 minEasyBaked
What you’ll need
10 bars
- Rolled oatsoats / gluten depending on product210 g
- Almondstree nuts95 g
- Almond buttertree nuts110 g
- Honey60 g
- Orange zest8 g
- Cardamom3 g
Allergies : for a gluten-free version, use oats labelled gluten-free. Check labels and prevent cross-contact while preparing.
A little for the planet : choose organic, local ingredients whenever you can.
Let’s make it
- Line a roughly 20 × 20 cm tin with baking paper. The mixture will make 10 bars about 2 cm thick.
- Preheat the oven to 170 °C. Prepare almonds and almond butter.
- Combine rolled oats and almonds. Stir almond butter and honey together, then fold into the dry ingredients. Spread the zest evenly for flavour in every bite.
- Press firmly into the tin, about 2 cm thick. Bake for 18–22 minutes, until the centre is set and the edges are lightly golden.
- Let it cool completely, then cut into 10 bars. Keep in an airtight container in the fridge for up to 5 days.
Tip : Cardamom quickly takes over: start with the amount given.
In your bar
Estimate per bar.
Energy224 kcal11 % of reference intake
Protein per bar7.9 g16 % of reference intake
Carbohydrates23.4 g9 % of reference intake
of which sugars6 g
Fat12.3 g18 % of reference intake
Fibre4.7 g
These are estimates based on average ingredient values; actual products may vary. Percentages use reference intakes for an average adult (2,000 kcal a day), not your personal needs.