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Long rectangular homemade cereal bar — Blackcurrant & almond
HOMEMADE CEREAL BAR RECIPES

Blackcurrant & almond

Bright berry beneath the crunch.

Blackcurrants and almonds give this homemade bar its character. Bright berry beneath the crunch. Blackcurrants are naturally tart; taste them before adjusting the honey.

Prep : 20 minBake: about 20 minA little practiceBaked

What you’ll need

10 bars
  • Rolled oatsoats / gluten depending on product200 g
  • Blackcurrants115 g
  • Almondstree nuts90 g
  • Almond buttertree nuts115 g
  • Honey65 g
  • Flaxseeds20 g

Allergies : for a gluten-free version, use oats labelled gluten-free. Check labels and prevent cross-contact while preparing.

A little for the planet : choose organic, local ingredients whenever you can.

Let’s make it

  1. Line a roughly 20 × 20 cm tin with baking paper. The mixture will make 10 bars about 2 cm thick.
  2. Preheat the oven to 170 °C. Prepare blackcurrants and almonds. Dry the fruit well to avoid excess moisture.
  3. Combine rolled oats, almonds and flaxseeds. Stir almond butter and honey together, then fold into the dry ingredients. Fold in the fresh fruit last, gently, so it keeps its shape.
  4. Press firmly into the tin, about 2 cm thick. Bake for 22–25 minutes, until the centre is set and the edges are lightly golden.
  5. Let it cool completely, then cut into 10 bars. Keep in an airtight container in the fridge and eat within 3 days.

Tip : Blackcurrants are naturally tart; taste them before adjusting the honey.

In your bar

Estimate per bar.

Energy238 kcal12 % of reference intake
Protein per bar8.2 g16 % of reference intake
Carbohydrates25.1 g10 % of reference intake
of which sugars7.3 g
Fat13.1 g19 % of reference intake
Fibre5.4 g

These are estimates based on average ingredient values; actual products may vary. Percentages use reference intakes for an average adult (2,000 kcal a day), not your personal needs.

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