HOMEMADE CEREAL AND FRUIT BAR RECIPES
Date & hazelnut crunch
Rich dates with a hazelnut crunch.
Dried dates and hazelnuts give this homemade bar its character. Rich dates with a hazelnut crunch. If the dates are firm, soak for 10 minutes and drain very well.
Prep : 20 minChill: 2 hoursEasyNo baking
What you’ll need
10 bars
- Dried dates230 g
- Hazelnutstree nuts160 g
- Hazelnut buttertree nuts65 g
- Unsweetened cocoa20 g
- Pumpkin seeds35 g
Allergies : Check labels and prevent cross-contact while preparing.
A little for the planet : choose organic, local ingredients whenever you can.
Let’s make it
- Line a roughly 20 × 20 cm tin with baking paper. The mixture will make 10 bars about 2 cm thick.
- Pit the dates. Chop half the hazelnuts finely and the rest roughly; reserve a few pumpkin seeds.
- Mash the dates with hazelnut butter and cocoa, then work in the nuts and seeds until the mixture sticks together.
- Press firmly into the tin, scatter over the reserved seeds and chill for at least 2 hours.
- After chilling, lift the slab out and cut into 10 bars. Keep in an airtight container in the fridge for up to 5 days.
Tip : If the dates are firm, soak for 10 minutes and drain very well.
In your bar
Estimate per bar.
Energy230 kcal12 % of reference intake
Protein per bar5.4 g11 % of reference intake
Carbohydrates22.6 g9 % of reference intake
of which sugars16.2 g
Fat15.8 g23 % of reference intake
Fibre5 g
These are estimates based on average ingredient values; actual products may vary. Percentages use reference intakes for an average adult (2,000 kcal a day), not your personal needs.