
HOMEMADE CEREAL BAR RECIPES
Espresso & cocoa
Coffee with a crunch.
Hazelnuts and hazelnut butter give this homemade bar its character. Coffee with a crunch. A short espresso brings coffee flavour without too much liquid.
Prep : 10 minBake: about 20 minA little practiceBaked
What you’ll need
10 bars
- Rolled oatsoats / gluten depending on product200 g
- Hazelnutstree nuts90 g
- Hazelnut buttertree nuts115 g
- Dates105 g
- Unsweetened cocoa25 g
- Espresso30 g
Allergies : for a gluten-free version, use oats labelled gluten-free. Check labels and prevent cross-contact while preparing.
A little for the planet : choose organic, local ingredients whenever you can.
Let’s make it
- Line a roughly 20 × 20 cm tin with baking paper. The mixture will make 10 bars about 2 cm thick.
- Preheat the oven to 170 °C. Prepare hazelnuts and hazelnut butter. If the dates are firm, soak them in warm water for 10 minutes, then drain well.
- Combine rolled oats, hazelnuts and unsweetened cocoa. Stir hazelnut butter, dates and espresso together, then fold into the dry ingredients.
- Press firmly into the tin, about 2 cm thick. Bake for 18–22 minutes, until the centre is set and the edges are lightly golden.
- Let it cool completely, then cut into 10 bars. Keep in an airtight container in the fridge for up to 5 days.
Tip : A short espresso brings coffee flavour without too much liquid.
In your bar
Estimate per bar.
Energy242 kcal12 % of reference intake
Protein per bar7.2 g14 % of reference intake
Carbohydrates26.1 g10 % of reference intake
of which sugars8 g
Fat14.3 g20 % of reference intake
Fibre5.9 g
These are estimates based on average ingredient values; actual products may vary. Percentages use reference intakes for an average adult (2,000 kcal a day), not your personal needs.