HOMEMADE CEREAL BAR RECIPES
Fig & walnut
Soft and naturally fragrant.
Dried figs and walnuts give this homemade bar its character. Soft and naturally fragrant. Mash some figs into the almond butter: they act as a natural glue.
Prep : 20 minChill: 2 hoursA little practiceNo baking
What you’ll need
10 bars
- Rolled oatsoats / gluten depending on product190 g
- Dried figspossible sulfites130 g
- Walnutstree nuts85 g
- Almond buttertree nuts110 g
- Flaxseeds25 g
Allergies : for a gluten-free version, use oats labelled gluten-free. Check labels and prevent cross-contact while preparing.
A little for the planet : choose organic, local ingredients whenever you can.
Let’s make it
- Line a roughly 20 × 20 cm tin with baking paper. The mixture will make 10 bars about 2 cm thick.
- Prepare dried figs and walnuts.
- Combine rolled oats, dried figs, walnuts and flaxseeds. Stir almond butter together, then fold into the dry ingredients.
- Press firmly into the tin, about 2 cm thick. Chill for at least 2 hours until the slab holds together.
- After chilling, lift the slab out and cut into 10 bars. Keep in an airtight container in the fridge for up to 5 days.
Tip : Mash some figs into the almond butter: they act as a natural glue.
In your bar
Estimate per bar.
Energy243 kcal12 % of reference intake
Protein per bar7.7 g15 % of reference intake
Carbohydrates24.9 g10 % of reference intake
of which sugars7.1 g
Fat14.1 g20 % of reference intake
Fibre5.6 g
These are estimates based on average ingredient values; actual products may vary. Percentages use reference intakes for an average adult (2,000 kcal a day), not your personal needs.