
HOMEMADE CEREAL BAR RECIPES
Fig & rosemary
A countryside-inspired snack.
Dried figs and walnuts give this homemade bar its character. A countryside-inspired snack. Chop rosemary very finely so it perfumes without leaving woody bits.
Prep : 10 minBake: about 20 minA little practiceBaked
What you’ll need
10 bars
- Rolled oatsoats / gluten depending on product190 g
- Dried figspossible sulfites120 g
- Walnutstree nuts90 g
- Almond buttertree nuts110 g
- Fresh rosemary3 g
- Honey40 g
Allergies : for a gluten-free version, use oats labelled gluten-free. Check labels and prevent cross-contact while preparing.
A little for the planet : choose organic, local ingredients whenever you can.
Let’s make it
- Line a roughly 20 × 20 cm tin with baking paper. The mixture will make 10 bars about 2 cm thick.
- Preheat the oven to 170 °C. Prepare dried figs and walnuts.
- Combine rolled oats, dried figs and walnuts. Stir almond butter and honey together, then fold into the dry ingredients.
- Press firmly into the tin, about 2 cm thick. Bake for 18–22 minutes, until the centre is set and the edges are lightly golden.
- Let it cool completely, then cut into 10 bars. Keep in an airtight container in the fridge for up to 5 days.
Tip : Chop rosemary very finely so it perfumes without leaving woody bits.
In your bar
Estimate per bar.
Energy243 kcal12 % of reference intake
Protein per bar7.3 g15 % of reference intake
Carbohydrates26.9 g10 % of reference intake
of which sugars9.9 g
Fat13.4 g19 % of reference intake
Fibre4.9 g
These are estimates based on average ingredient values; actual products may vary. Percentages use reference intakes for an average adult (2,000 kcal a day), not your personal needs.