HOMEMADE CEREAL AND FRUIT BAR RECIPES
Fig, walnut & orange
Soft fruit, generous nuts, bright zest.
Dried figs and walnuts give this homemade bar its character. Soft fruit, generous nuts, bright zest. Remove the hard fig stems before blending.
Prep : 25 minChill: 2 hoursA little practiceNo baking
What you’ll need
10 bars
- Dried figspossible sulfites220 g
- Walnutstree nuts145 g
- Almond buttertree nuts70 g
- Flaxseeds35 g
- Orange zest8 g
Allergies : Check labels and prevent cross-contact while preparing.
A little for the planet : choose organic, local ingredients whenever you can.
Let’s make it
- Line a roughly 20 × 20 cm tin with baking paper. The mixture will make 10 bars about 2 cm thick.
- Remove the tough fig stems, chop the walnuts and zest the orange, avoiding the white pith.
- Mash two thirds of the figs with almond butter; mix in the remaining figs, walnuts, flaxseed and zest.
- Press down firmly with the back of a glass and chill for at least 2 hours.
- After chilling, lift the slab out and cut into 10 bars. Keep in an airtight container in the fridge for up to 5 days.
Tip : Remove the hard fig stems before blending.
In your bar
Estimate per bar.
Energy212 kcal11 % of reference intake
Protein per bar5.1 g10 % of reference intake
Carbohydrates18.6 g7 % of reference intake
of which sugars11.3 g
Fat15 g21 % of reference intake
Fibre4.9 g
These are estimates based on average ingredient values; actual products may vary. Percentages use reference intakes for an average adult (2,000 kcal a day), not your personal needs.