HOMEMADE CEREAL BAR RECIPES
Pomegranate & pistachio
Little ruby and green jewels.
Pomegranate seeds and pistachios give this homemade bar its character. Little ruby and green jewels. Pat pomegranate seeds dry so they do not make the mixture soggy.
Prep : 20 minBake: about 20 minMore involvedBaked
What you’ll need
10 bars
- Rolled oatsoats / gluten depending on product205 g
- Pomegranate seeds125 g
- Pistachiostree nuts90 g
- Almond buttertree nuts110 g
- Honey65 g
- Chia seeds25 g
Allergies : for a gluten-free version, use oats labelled gluten-free. Check labels and prevent cross-contact while preparing.
A little for the planet : choose organic, local ingredients whenever you can.
Let’s make it
- Line a roughly 20 × 20 cm tin with baking paper. The mixture will make 10 bars about 2 cm thick.
- Preheat the oven to 170 °C. Prepare pomegranate seeds and pistachios. Dry the fruit well to avoid excess moisture.
- Combine rolled oats, pistachios and chia seeds. Stir almond butter and honey together, then fold into the dry ingredients. Fold in the fresh fruit last, gently, so it keeps its shape.
- Press firmly into the tin, about 2 cm thick. Bake for 22–25 minutes, until the centre is set and the edges are lightly golden.
- Let it cool completely, then cut into 10 bars. Keep in an airtight container in the fridge and eat within 3 days.
Tip : Pat pomegranate seeds dry so they do not make the mixture soggy.
In your bar
Estimate per bar.
Energy240 kcal12 % of reference intake
Protein per bar8.2 g16 % of reference intake
Carbohydrates26.9 g10 % of reference intake
of which sugars8.4 g
Fat12.5 g18 % of reference intake
Fibre5.6 g
These are estimates based on average ingredient values; actual products may vary. Percentages use reference intakes for an average adult (2,000 kcal a day), not your personal needs.