
HOMEMADE CEREAL BAR RECIPES
Halva & cocoa
Creamy sesame, intense cocoa.
Tahini and sesame seeds give this homemade bar its character. Creamy sesame, intense cocoa. A pinch of salt can bring out the sesame and cocoa.
Prep : 20 minChill: 2 hoursEasyNo baking
What you’ll need
10 bars
- Rolled oatsoats / gluten depending on product185 g
- Tahinisesame125 g
- Sesame seedssesame90 g
- Dates110 g
- Unsweetened cocoa30 g
Allergies : for a gluten-free version, use oats labelled gluten-free. Check labels and prevent cross-contact while preparing.
A little for the planet : choose organic, local ingredients whenever you can.
Let’s make it
- Line a roughly 20 × 20 cm tin with baking paper. The mixture will make 10 bars about 2 cm thick.
- Prepare tahini and sesame seeds. If the dates are firm, soak them in warm water for 10 minutes, then drain well.
- Combine rolled oats, sesame seeds and unsweetened cocoa. Stir tahini and dates together, then fold into the dry ingredients.
- Press firmly into the tin, about 2 cm thick. Chill for at least 2 hours until the slab holds together.
- After chilling, lift the slab out and cut into 10 bars. Keep in an airtight container in the fridge for up to 5 days.
Tip : A pinch of salt can bring out the sesame and cocoa.
In your bar
Estimate per bar.
Energy236 kcal12 % of reference intake
Protein per bar7.7 g15 % of reference intake
Carbohydrates27 g10 % of reference intake
of which sugars7.6 g
Fat13 g19 % of reference intake
Fibre6.2 g
These are estimates based on average ingredient values; actual products may vary. Percentages use reference intakes for an average adult (2,000 kcal a day), not your personal needs.