HOMEMADE CEREAL BAR RECIPES
Matcha & hemp seed
A vibrant green pick-me-up.
Plain pea protein and hulled hemp seeds give this homemade bar its character. A vibrant green pick-me-up. Culinary matcha is enough here; sift it to avoid overly strong patches.
Prep : 25 minChill: 2 hoursA little practiceProtein Club · 14.8 gNo baking
What you’ll need
10 bars
- Rolled oatsoats / gluten depending on product145 g
- Plain pea proteinpeas (legume)80 g
- Hulled hemp seeds115 g
- Cashew buttertree nuts115 g
- Maple syrup65 g
- Matcha9 g
Allergies : for a gluten-free version, use oats labelled gluten-free. Check labels and prevent cross-contact while preparing.
A little for the planet : choose organic, local ingredients whenever you can.
Let’s make it
- Line a roughly 20 × 20 cm tin with baking paper. The mixture will make 10 bars about 2 cm thick.
- Prepare plain pea protein and hulled hemp seeds. Sift the fine powder first to prevent lumps.
- Combine rolled oats, plain pea protein and hulled hemp seeds. Stir cashew butter and maple syrup together, then fold into the dry ingredients. Add water a teaspoon at a time if the mixture is too crumbly.
- Press firmly into the tin, about 2 cm thick. Chill for at least 2 hours until the slab holds together.
- After chilling, lift the slab out and cut into 10 bars. Keep in an airtight container in the fridge for up to 5 days.
Tip : Culinary matcha is enough here; sift it to avoid overly strong patches.
In your bar
Estimate per bar.
Energy239 kcal12 % of reference intake
Protein per bar14.8 g30 % of reference intake
Carbohydrates19.3 g7 % of reference intake
of which sugars5 g
Fat12.6 g18 % of reference intake
Fibre2.9 g
These are estimates based on average ingredient values; actual products may vary. Percentages use reference intakes for an average adult (2,000 kcal a day), not your personal needs.