
HOMEMADE CEREAL BAR RECIPES
Hazelnut & dark chocolate
An afternoon treat.
Hazelnuts and hazelnut butter give this homemade bar its character. An afternoon treat. Add chocolate to a cool mixture if you want distinct chunks.
Prep : 20 minChill: 2 hoursMore involvedNo baking
What you’ll need
10 bars
- Rolled oatsoats / gluten depending on product190 g
- Hazelnutstree nuts95 g
- Hazelnut buttertree nuts110 g
- 70% dark chocolatemay contain milk65 g
- Dates85 g
Allergies : for a gluten-free version, use oats labelled gluten-free. For a dairy-free version, use dark chocolate without milk. Check labels and prevent cross-contact while preparing.
A little for the planet : choose organic, local ingredients whenever you can.
Let’s make it
- Line a roughly 20 × 20 cm tin with baking paper. The mixture will make 10 bars about 2 cm thick.
- Prepare hazelnuts and hazelnut butter. If the dates are firm, soak them in warm water for 10 minutes, then drain well.
- Combine rolled oats, hazelnuts and 70% dark chocolate. Stir hazelnut butter and dates together, then fold into the dry ingredients.
- Press firmly into the tin, about 2 cm thick. Chill for at least 2 hours until the slab holds together. Let the chocolate cool and set before slicing.
- After chilling, lift the slab out and cut into 10 bars. Keep in an airtight container in the fridge for up to 5 days.
Tip : Add chocolate to a cool mixture if you want distinct chunks.
In your bar
Estimate per bar.
Energy266 kcal13 % of reference intake
Protein per bar7 g14 % of reference intake
Carbohydrates25.4 g10 % of reference intake
of which sugars8.2 g
Fat16.6 g24 % of reference intake
Fibre5.4 g
These are estimates based on average ingredient values; actual products may vary. Percentages use reference intakes for an average adult (2,000 kcal a day), not your personal needs.