
HOMEMADE CEREAL BAR RECIPES
Blood orange & chocolate
Winter citrus with a bite.
70% dark chocolate and almonds give this homemade bar its character. Winter citrus with a bite. Blood orange already adds juice; pour it in gradually.
Prep : 15 minBake: about 20 minA little practiceBaked
What you’ll need
10 bars
- Rolled oatsoats / gluten depending on product200 g
- 70% dark chocolatemay contain milk65 g
- Almondstree nuts90 g
- Almond buttertree nuts110 g
- Orange zest10 g
- Orange juice45 g
- Honey45 g
Allergies : for a gluten-free version, use oats labelled gluten-free. For a dairy-free version, use dark chocolate without milk. Check labels and prevent cross-contact while preparing.
A little for the planet : choose organic, local ingredients whenever you can.
Let’s make it
- Line a roughly 20 × 20 cm tin with baking paper. The mixture will make 10 bars about 2 cm thick.
- Preheat the oven to 170 °C. Prepare 70% dark chocolate and almonds.
- Combine rolled oats, 70% dark chocolate and almonds. Stir almond butter, orange juice and honey together, then fold into the dry ingredients. Spread the zest evenly for flavour in every bite.
- Press firmly into the tin, about 2 cm thick. Bake for 18–22 minutes, until the centre is set and the edges are lightly golden. Let the chocolate cool and set before slicing.
- Let it cool completely, then cut into 10 bars. Keep in an airtight container in the fridge for up to 5 days.
Tip : Blood orange already adds juice; pour it in gradually.
In your bar
Estimate per bar.
Energy253 kcal13 % of reference intake
Protein per bar8.2 g16 % of reference intake
Carbohydrates24.7 g10 % of reference intake
of which sugars6.6 g
Fat14.7 g21 % of reference intake
Fibre5.2 g
These are estimates based on average ingredient values; actual products may vary. Percentages use reference intakes for an average adult (2,000 kcal a day), not your personal needs.