HOMEMADE CEREAL BAR RECIPES
Pistachio & quinoa
Green and golden crunch.
Plain pea protein and pistachios give this homemade bar its character. Green and golden crunch. Fold puffed quinoa in with a spatula so it stays light.
Prep : 25 minChill: 2 hoursA little practiceProtein Club · 15.4 gNo baking
What you’ll need
10 bars
- Rolled oatsoats / gluten depending on product135 g
- Plain pea proteinpeas (legume)90 g
- Pistachiostree nuts110 g
- Puffed quinoa100 g
- Almond buttertree nuts115 g
- Maple syrup65 g
Allergies : for a gluten-free version, use oats labelled gluten-free. Check labels and prevent cross-contact while preparing.
A little for the planet : choose organic, local ingredients whenever you can.
Let’s make it
- Line a roughly 20 × 20 cm tin with baking paper. The mixture will make 10 bars about 2 cm thick.
- Prepare plain pea protein and pistachios.
- Combine rolled oats, plain pea protein, pistachios and puffed quinoa. Stir almond butter and maple syrup together, then fold into the dry ingredients. Add water a teaspoon at a time if the mixture is too crumbly.
- Press firmly into the tin, about 2 cm thick. Chill for at least 2 hours until the slab holds together.
- After chilling, lift the slab out and cut into 10 bars. Keep in an airtight container in the fridge for up to 5 days.
Tip : Fold puffed quinoa in with a spatula so it stays light.
In your bar
Estimate per bar.
Energy275 kcal14 % of reference intake
Protein per bar15.4 g31 % of reference intake
Carbohydrates26.1 g10 % of reference intake
of which sugars5.5 g
Fat13.5 g19 % of reference intake
Fibre4.8 g
These are estimates based on average ingredient values; actual products may vary. Percentages use reference intakes for an average adult (2,000 kcal a day), not your personal needs.