HOMEMADE CEREAL BAR RECIPES
Apple & cinnamon
Apple pie for your pocket.
Apple and walnuts give this homemade bar its character. Apple pie for your pocket. Evenly sized apple cubes bake more consistently.
Prep : 20 minBake: about 20 minA little practiceBaked
What you’ll need
10 bars
- Rolled oatsoats / gluten depending on product205 g
- Apple165 g
- Walnutstree nuts90 g
- Almond buttertree nuts105 g
- Honey55 g
- Cinnamon4 g
Allergies : for a gluten-free version, use oats labelled gluten-free. Check labels and prevent cross-contact while preparing.
A little for the planet : choose organic, local ingredients whenever you can.
Let’s make it
- Line a roughly 20 × 20 cm tin with baking paper. The mixture will make 10 bars about 2 cm thick.
- Preheat the oven to 170 °C. Prepare apple and walnuts.
- Combine rolled oats, apple and walnuts. Stir almond butter and honey together, then fold into the dry ingredients.
- Press firmly into the tin, about 2 cm thick. Bake for 18–22 minutes, until the centre is set and the edges are lightly golden.
- Let it cool completely, then cut into 10 bars. Keep in an airtight container in the fridge and eat within 3 days.
Tip : Evenly sized apple cubes bake more consistently.
In your bar
Estimate per bar.
Energy229 kcal11 % of reference intake
Protein per bar7.1 g14 % of reference intake
Carbohydrates24 g9 % of reference intake
of which sugars7.1 g
Fat13.1 g19 % of reference intake
Fibre4.4 g
These are estimates based on average ingredient values; actual products may vary. Percentages use reference intakes for an average adult (2,000 kcal a day), not your personal needs.