HOMEMADE CEREAL BAR RECIPES
Apple & miso
A sweet and savoury surprise.
Apple and almonds give this homemade bar its character. A sweet and savoury surprise. Dissolve the miso in maple syrup first to avoid an overly salty bite.
Prep : 20 minBake: about 20 minMore involvedBaked
What you’ll need
10 bars
- Rolled oatsoats / gluten depending on product205 g
- Apple150 g
- Almondstree nuts85 g
- Almond buttertree nuts110 g
- Maple syrup55 g
- White misosoy; check for gluten20 g
Allergies : Check labels and prevent cross-contact while preparing.
A little for the planet : choose organic, local ingredients whenever you can.
Let’s make it
- Line a roughly 20 × 20 cm tin with baking paper. The mixture will make 10 bars about 2 cm thick.
- Preheat the oven to 170 °C. Prepare apple and almonds.
- Combine rolled oats, apple and almonds. Stir almond butter, maple syrup and white miso together, then fold into the dry ingredients.
- Press firmly into the tin, about 2 cm thick. Bake for 18–22 minutes, until the centre is set and the edges are lightly golden.
- Let it cool completely, then cut into 10 bars. Keep in an airtight container in the fridge and eat within 3 days.
Tip : Dissolve the miso in maple syrup first to avoid an overly salty bite.
In your bar
Estimate per bar.
Energy223 kcal11 % of reference intake
Protein per bar7.8 g16 % of reference intake
Carbohydrates23.8 g9 % of reference intake
of which sugars6 g
Fat11.9 g17 % of reference intake
Fibre4.8 g
These are estimates based on average ingredient values; actual products may vary. Percentages use reference intakes for an average adult (2,000 kcal a day), not your personal needs.