HOMEMADE CEREAL BAR RECIPES
Prune & walnut
Soft, fruity, satisfying.
Prunes and walnuts give this homemade bar its character. Soft, fruity, satisfying. Soft prunes bind the mixture without cooking.
Prep : 20 minChill: 2 hoursEasyNo baking
What you’ll need
10 bars
- Rolled oatsoats / gluten depending on product185 g
- Prunespossible sulfites135 g
- Walnutstree nuts100 g
- Almond buttertree nuts110 g
- Flaxseeds25 g
Allergies : for a gluten-free version, use oats labelled gluten-free. Check labels and prevent cross-contact while preparing.
A little for the planet : choose organic, local ingredients whenever you can.
Let’s make it
- Line a roughly 20 × 20 cm tin with baking paper. The mixture will make 10 bars about 2 cm thick.
- Prepare prunes and walnuts.
- Combine rolled oats, prunes, walnuts and flaxseeds. Stir almond butter together, then fold into the dry ingredients.
- Press firmly into the tin, about 2 cm thick. Chill for at least 2 hours until the slab holds together.
- After chilling, lift the slab out and cut into 10 bars. Keep in an airtight container in the fridge for up to 5 days.
Tip : Soft prunes bind the mixture without cooking.
In your bar
Estimate per bar.
Energy251 kcal13 % of reference intake
Protein per bar7.7 g15 % of reference intake
Carbohydrates25.1 g10 % of reference intake
of which sugars6 g
Fat15 g21 % of reference intake
Fibre5.4 g
These are estimates based on average ingredient values; actual products may vary. Percentages use reference intakes for an average adult (2,000 kcal a day), not your personal needs.