HOMEMADE CEREAL AND FRUIT BAR RECIPES
Prune, sesame & cocoa
Deep fruit meets toasted sesame.
Dried prunes and tahini give this homemade bar its character. Deep fruit meets toasted sesame. Stir the tahini jar before measuring for a smoother paste.
Prep : 20 minChill: 2 hoursEasyNo baking
What you’ll need
10 bars
- Dried prunespossible sulfites230 g
- Tahinisesame105 g
- Sesame seedssesame95 g
- Unsweetened cocoa20 g
Allergies : Check labels and prevent cross-contact while preparing.
A little for the planet : choose organic, local ingredients whenever you can.
Let’s make it
- Line a roughly 20 × 20 cm tin with baking paper. The mixture will make 10 bars about 2 cm thick.
- Pit the prunes if needed and set aside a little sesame for the top.
- Mash the prunes with tahini and cocoa to make a soft paste, then mix in the sesame seeds.
- Press very firmly, scatter over the reserved sesame and chill for at least 2 hours.
- After chilling, lift the slab out and cut into 10 bars. Keep in an airtight container in the fridge for up to 5 days.
Tip : Stir the tahini jar before measuring for a smoother paste.
In your bar
Estimate per bar.
Energy177 kcal9 % of reference intake
Protein per bar4.4 g9 % of reference intake
Carbohydrates20.3 g8 % of reference intake
of which sugars8.9 g
Fat10.8 g15 % of reference intake
Fibre4.5 g
These are estimates based on average ingredient values; actual products may vary. Percentages use reference intakes for an average adult (2,000 kcal a day), not your personal needs.