HOMEMADE CEREAL AND FRUIT BAR RECIPES
Golden raisin & peanut
Golden fruit and peanut crunch.
Golden raisins and peanuts give this homemade bar its character. Golden fruit and peanut crunch. Keep some peanuts in chunks for contrast.
Prep : 20 minChill: 2 hoursEasyNo baking
What you’ll need
10 bars
- Golden raisinspossible sulfites200 g
- Peanutspeanuts160 g
- Peanut butterpeanuts90 g
- Flaxseeds35 g
- Cinnamon5 g
Allergies : Check labels and prevent cross-contact while preparing.
A little for the planet : choose organic, local ingredients whenever you can.
Let’s make it
- Line a roughly 20 × 20 cm tin with baking paper. The mixture will make 10 bars about 2 cm thick.
- Roughly chop the peanuts, halve any large raisins and mix cinnamon into the flaxseed.
- Mash half the raisins with peanut butter; add the remaining raisins, peanuts and spiced flaxseed.
- Press with the back of a glass without crushing every peanut; chill for at least 2 hours.
- After chilling, lift the slab out and cut into 10 bars. Keep in an airtight container in the fridge for up to 5 days.
Tip : Keep some peanuts in chunks for contrast.
In your bar
Estimate per bar.
Energy223 kcal11 % of reference intake
Protein per bar7.7 g15 % of reference intake
Carbohydrates21.6 g8 % of reference intake
of which sugars13.2 g
Fat14 g20 % of reference intake
Fibre3.9 g
These are estimates based on average ingredient values; actual products may vary. Percentages use reference intakes for an average adult (2,000 kcal a day), not your personal needs.