HOMEMADE CEREAL BAR RECIPES
Rose & pistachio
Delicately floral.
Pistachios and cashew butter give this homemade bar its character. Delicately floral. Strong rose water should be added drop by drop.
Prep : 20 minChill: 2 hoursMore involvedNo baking
What you’ll need
10 bars
- Rolled oatsoats / gluten depending on product195 g
- Pistachiostree nuts105 g
- Cashew buttertree nuts110 g
- Honey65 g
- Rose water10 g
- Chia seeds25 g
Allergies : for a gluten-free version, use oats labelled gluten-free. Check labels and prevent cross-contact while preparing.
A little for the planet : choose organic, local ingredients whenever you can.
Let’s make it
- Line a roughly 20 × 20 cm tin with baking paper. The mixture will make 10 bars about 2 cm thick.
- Prepare pistachios and cashew butter.
- Combine rolled oats, pistachios and chia seeds. Stir cashew butter, honey and rose water together, then fold into the dry ingredients.
- Press firmly into the tin, about 2 cm thick. Chill for at least 2 hours until the slab holds together.
- After chilling, lift the slab out and cut into 10 bars. Keep in an airtight container in the fridge for up to 5 days.
Tip : Strong rose water should be added drop by drop.
In your bar
Estimate per bar.
Energy231 kcal12 % of reference intake
Protein per bar7.8 g16 % of reference intake
Carbohydrates25.5 g10 % of reference intake
of which sugars7 g
Fat12 g17 % of reference intake
Fibre4.4 g
These are estimates based on average ingredient values; actual products may vary. Percentages use reference intakes for an average adult (2,000 kcal a day), not your personal needs.