
HOMEMADE CEREAL BAR RECIPES
Buckwheat & dark chocolate
Toasted grain meets rich chocolate.
Toasted buckwheat and hazelnuts give this homemade bar its character. Toasted grain meets rich chocolate. Chocolate sets as it cools: do not slice the slab while hot.
Prep : 10 minBake: about 20 minEasyBaked
What you’ll need
10 bars
- Rolled oatsoats / gluten depending on product175 g
- Toasted buckwheat105 g
- Hazelnutstree nuts85 g
- Hazelnut buttertree nuts110 g
- 70% dark chocolatemay contain milk65 g
- Maple syrup50 g
Allergies : for a gluten-free version, use oats labelled gluten-free. For a dairy-free version, use dark chocolate without milk. Check labels and prevent cross-contact while preparing.
A little for the planet : choose organic, local ingredients whenever you can.
Let’s make it
- Line a roughly 20 × 20 cm tin with baking paper. The mixture will make 10 bars about 2 cm thick.
- Preheat the oven to 170 °C. Prepare toasted buckwheat and hazelnuts.
- Combine rolled oats, toasted buckwheat, hazelnuts and 70% dark chocolate. Stir hazelnut butter and maple syrup together, then fold into the dry ingredients.
- Press firmly into the tin, about 2 cm thick. Bake for 18–22 minutes, until the centre is set and the edges are lightly golden. Let the chocolate cool and set before slicing.
- Let it cool completely, then cut into 10 bars. Keep in an airtight container in the fridge for up to 5 days.
Tip : Chocolate sets as it cools: do not slice the slab while hot.
In your bar
Estimate per bar.
Energy279 kcal14 % of reference intake
Protein per bar7.8 g16 % of reference intake
Carbohydrates28.7 g11 % of reference intake
of which sugars5.5 g
Fat16.2 g23 % of reference intake
Fibre5.5 g
These are estimates based on average ingredient values; actual products may vary. Percentages use reference intakes for an average adult (2,000 kcal a day), not your personal needs.