HOMEMADE CEREAL BAR RECIPES
Buckwheat & walnut
Rustic, toasted and filling.
Toasted buckwheat and walnuts give this homemade bar its character. Rustic, toasted and filling. Already toasted buckwheat only needs a short bake to stay crunchy.
Prep : 10 minBake: about 20 minEasyBaked
What you’ll need
10 bars
- Rolled oatsoats / gluten depending on product180 g
- Toasted buckwheat100 g
- Walnutstree nuts90 g
- Almond buttertree nuts110 g
- Maple syrup65 g
Allergies : for a gluten-free version, use oats labelled gluten-free. Check labels and prevent cross-contact while preparing.
A little for the planet : choose organic, local ingredients whenever you can.
Let’s make it
- Line a roughly 20 × 20 cm tin with baking paper. The mixture will make 10 bars about 2 cm thick.
- Preheat the oven to 170 °C. Prepare toasted buckwheat and walnuts.
- Combine rolled oats, toasted buckwheat and walnuts. Stir almond butter and maple syrup together, then fold into the dry ingredients.
- Press firmly into the tin, about 2 cm thick. Bake for 18–22 minutes, until the centre is set and the edges are lightly golden.
- Let it cool completely, then cut into 10 bars. Keep in an airtight container in the fridge for up to 5 days.
Tip : Already toasted buckwheat only needs a short bake to stay crunchy.
In your bar
Estimate per bar.
Energy248 kcal12 % of reference intake
Protein per bar8.1 g16 % of reference intake
Carbohydrates26.8 g10 % of reference intake
of which sugars4.7 g
Fat13.5 g19 % of reference intake
Fibre4.6 g
These are estimates based on average ingredient values; actual products may vary. Percentages use reference intakes for an average adult (2,000 kcal a day), not your personal needs.