HOMEMADE CEREAL BAR RECIPES
Sesame & vanilla
Seeds at their crispest.
Sesame seeds and tahini give this homemade bar its character. Seeds at their crispest. Mix the vanilla through the tahini first so a little flavours the whole batch.
Prep : 10 minBake: about 20 minEasyBaked
What you’ll need
10 bars
- Rolled oatsoats / gluten depending on product190 g
- Sesame seedssesame115 g
- Tahinisesame110 g
- Honey65 g
- Vanilla3 g
Allergies : for a gluten-free version, use oats labelled gluten-free. Check labels and prevent cross-contact while preparing.
A little for the planet : choose organic, local ingredients whenever you can.
Let’s make it
- Line a roughly 20 × 20 cm tin with baking paper. The mixture will make 10 bars about 2 cm thick.
- Preheat the oven to 170 °C. Prepare sesame seeds and tahini.
- Combine rolled oats and sesame seeds. Stir tahini and honey together, then fold into the dry ingredients.
- Press firmly into the tin, about 2 cm thick. Bake for 18–22 minutes, until the centre is set and the edges are lightly golden.
- Let it cool completely, then cut into 10 bars. Keep in an airtight container in the fridge for up to 5 days.
Tip : Mix the vanilla through the tahini first so a little flavours the whole batch.
In your bar
Estimate per bar.
Energy226 kcal11 % of reference intake
Protein per bar7.1 g14 % of reference intake
Carbohydrates23 g9 % of reference intake
of which sugars5.6 g
Fat13 g19 % of reference intake
Fibre4.4 g
These are estimates based on average ingredient values; actual products may vary. Percentages use reference intakes for an average adult (2,000 kcal a day), not your personal needs.