HOMEMADE CEREAL BAR RECIPES
Sunflower seed & oat
Simple, affordable, very crunchy.
Sunflower seeds and peanut butter give this homemade bar its character. Simple, affordable, very crunchy. A little ground flax helps bind the sunflower seeds and oats.
Prep : 10 minBake: about 20 minEasyBaked
What you’ll need
10 bars
- Rolled oatsoats / gluten depending on product235 g
- Sunflower seeds115 g
- Peanut butterpeanuts105 g
- Honey70 g
- Flaxseeds25 g
Allergies : for a gluten-free version, use oats labelled gluten-free. Check labels and prevent cross-contact while preparing.
A little for the planet : choose organic, local ingredients whenever you can.
Let’s make it
- Line a roughly 20 × 20 cm tin with baking paper. The mixture will make 10 bars about 2 cm thick.
- Preheat the oven to 170 °C. Prepare sunflower seeds and peanut butter.
- Combine rolled oats, sunflower seeds and flaxseeds. Stir peanut butter and honey together, then fold into the dry ingredients.
- Press firmly into the tin, about 2 cm thick. Bake for 18–22 minutes, until the centre is set and the edges are lightly golden.
- Let it cool completely, then cut into 10 bars. Keep in an airtight container in the fridge for up to 5 days.
Tip : A little ground flax helps bind the sunflower seeds and oats.
In your bar
Estimate per bar.
Energy255 kcal13 % of reference intake
Protein per bar9.5 g19 % of reference intake
Carbohydrates26.5 g10 % of reference intake
of which sugars6.9 g
Fat13.8 g20 % of reference intake
Fibre4.8 g
These are estimates based on average ingredient values; actual products may vary. Percentages use reference intakes for an average adult (2,000 kcal a day), not your personal needs.