HOMEMADE CEREAL BAR RECIPES
Ube & coconut
A purple little wonder.
Ube powder and desiccated coconut give this homemade bar its character. A purple little wonder. Plain ube powder colours the bars; check the label if avoiding added sugar.
Prep : 20 minChill: 2 hoursA little practiceNo baking
What you’ll need
10 bars
- Rolled oatsoats / gluten depending on product190 g
- Ube powder30 g
- Desiccated coconut70 g
- Cashew buttertree nuts120 g
- Maple syrup70 g
- Chia seeds25 g
Allergies : for a gluten-free version, use oats labelled gluten-free. Check labels and prevent cross-contact while preparing.
A little for the planet : choose organic, local ingredients whenever you can.
Let’s make it
- Line a roughly 20 × 20 cm tin with baking paper. The mixture will make 10 bars about 2 cm thick.
- Prepare ube powder and desiccated coconut. Sift the fine powder first to prevent lumps.
- Combine rolled oats, desiccated coconut and chia seeds. Stir cashew butter and maple syrup together, then fold into the dry ingredients.
- Press firmly into the tin, about 2 cm thick. Chill for at least 2 hours until the slab holds together.
- After chilling, lift the slab out and cut into 10 bars. Keep in an airtight container in the fridge for up to 5 days.
Tip : Plain ube powder colours the bars; check the label if avoiding added sugar.
In your bar
Estimate per bar.
Energy232 kcal12 % of reference intake
Protein per bar6.4 g13 % of reference intake
Carbohydrates26.1 g10 % of reference intake
of which sugars5.7 g
Fat12.2 g17 % of reference intake
Fibre4.5 g
These are estimates based on average ingredient values; actual products may vary. Percentages use reference intakes for an average adult (2,000 kcal a day), not your personal needs.