HOMEMADE CEREAL BAR RECIPES
Ube & crispy soy
Purple, crisp and adventurous.
Plain pea protein and puffed soy give this homemade bar its character. Purple, crisp and adventurous. Add puffed soy last so it stays crunchy.
Prep : 25 minChill: 2 hoursA little practiceProtein Club · 16.1 gNo baking
What you’ll need
10 bars
- Rolled oatsoats / gluten depending on product135 g
- Plain pea proteinpeas (legume)80 g
- Puffed soysoy105 g
- Cashew buttertree nuts115 g
- Ube powder30 g
- Maple syrup65 g
Allergies : for a gluten-free version, use oats labelled gluten-free. Check labels and prevent cross-contact while preparing.
A little for the planet : choose organic, local ingredients whenever you can.
Let’s make it
- Line a roughly 20 × 20 cm tin with baking paper. The mixture will make 10 bars about 2 cm thick.
- Prepare plain pea protein and puffed soy. Sift the fine powder first to prevent lumps.
- Combine rolled oats, plain pea protein and puffed soy. Stir cashew butter and maple syrup together, then fold into the dry ingredients. Add water a teaspoon at a time if the mixture is too crumbly.
- Press firmly into the tin, about 2 cm thick. Chill for at least 2 hours until the slab holds together.
- After chilling, lift the slab out and cut into 10 bars. Keep in an airtight container in the fridge for up to 5 days.
Tip : Add puffed soy last so it stays crunchy.
In your bar
Estimate per bar.
Energy223 kcal11 % of reference intake
Protein per bar16.1 g32 % of reference intake
Carbohydrates22.1 g9 % of reference intake
of which sugars5.2 g
Fat8.4 g12 % of reference intake
Fibre3.5 g
These are estimates based on average ingredient values; actual products may vary. Percentages use reference intakes for an average adult (2,000 kcal a day), not your personal needs.