miette.BARS FATGS A CHASA
Recepts ↓
70 RECEPTS DA BARS DA GRAUN FATGS A CHASA

La pausa gusta meglier fatga a chasa.

Fa tes agens bars da graun cun avaina, fritgs, sems e bleras ideas gustusas. Ti basta la furniziun da cuschina usitada. Sche pussaivel, tscherna ingredienzas biologicas e regiunalas.

Tscherna tes bar ↓
Trais bars fatgs a chasa cun mandlas, coclas e cacao e lur ingredienzasBUN DA MORDER
LA TSCHERNIDA CUN ENERGIA

Protein Club.

Bars gustus cun almain 12 g proteins per bar. Per variar la pausa d’in recept a l’auter.

LA COLLECZIUN

Qua chattas tes proxim bar preferì.

70 recepts da scuvrir

Stagiun
Calorias per bar
Proteins per bar
Preparaziun
Moda da preparaziun
Tenor tes basegns

Per bars senza gluten, tscherna flocs d’avaina marcads «senza gluten». Controllescha adina las etichettas e las eventualas restanzas d’allergens.

Bar da graun fatg a chasa, lung e rectangular
EN FURNEL
Simpel30 min (incl. furnel)

Mandla ed avaina

Crocant per mintga di.

Bar da graun fatg a chasa, lung e rectangular
EN FURNEL
In pau exercizi35 min (incl. furnel)

Frambua e mandla

Ascha, lomma e rosa.

Bar da graun fatg a chasa, lung e rectangular
SENZA FURNEL
Simpel20 min + 2 uras en frestgera

Cacao e nitschola

Cacao intensiv e bel crocant.

Bar da graun fatg a chasa, lung e rectangular
EN FURNEL
Simpel30 min (incl. furnel)

Sems da zitga e chanella

Ina pausa che stgauda.

Bar da graun fatg a chasa, lung e rectangular
SENZA FURNEL
Simpel20 min + 2 uras en frestgera

Apricosa e sesam

Fructusa, brassada, sulegliva.

Bar da graun fatg a chasa, lung e rectangular
EN FURNEL
Simpel30 min (incl. furnel)

Cocos e caschu

Dultschezza tropicala cun morder.

Bar da graun fatg a chasa, lung e rectangular
EN FURNEL
In pau exercizi30 min (incl. furnel)

Pistazia e citrona

Frestga ed eleganta.

Bar da graun fatg a chasa, lung e rectangular
EN FURNEL
Simpel30 min (incl. furnel)

Cocla cotschna e nusch

Ascha, generusa, equilibrada.

Bar da graun fatg a chasa, lung e rectangular
EN FURNEL
Simpel30 min (incl. furnel)

Sesam e vaniglia

Sems bel e crocants.

Bar da graun fatg a chasa, lung e rectangular
SENZA FURNEL
In pau exercizi20 min + 2 uras en frestgera

Fig e nusch

Lomma e natiralmain aromatica.

Bar da graun fatg a chasa, lung e rectangular
EN FURNEL
In pau exercizi35 min (incl. furnel)

Cocla blaua ed avaina

Pitschnas coclas, grond plaschair.

Bar da graun fatg a chasa, lung e rectangular
EN FURNEL
Simpel35 min (incl. furnel)

Banana ed arachids

Lomma er suenter il furnel.

Bar da graun fatg a chasa, lung e rectangular
SENZA FURNEL
Pli pretensius20 min + 2 uras en frestgera

Matcha e cocos

Vegetala cun ina nota erbusa.

Bar da graun fatg a chasa, lung e rectangular
SENZA FURNEL
Simpel20 min + 2 uras en frestgera

Arachids e dattla

In pitschen plaschair nutrent.

Bar da graun fatg a chasa, lung e rectangular
SENZA FURNEL
Simpel20 min + 2 uras en frestgera

Quinoa e cocla cotschna

Ina maschaida viventa da texturas.

Bar da graun fatg a chasa, lung e rectangular
SENZA FURNEL
Pli pretensius20 min + 2 uras en frestgera

Nitschola e tschigulatta naira

In vair gust da marenda.

Bar da graun fatg a chasa, lung e rectangular
EN FURNEL
In pau exercizi40 min (incl. furnel)

Maila e chanella

Ina turta da maila da prender cun tai.

Bar da graun fatg a chasa, lung e rectangular
EN FURNEL
In pau exercizi40 min (incl. furnel)

Tscharescha e mandla

Dultschezza da coclas.

Bar da graun fatg a chasa, lung e rectangular
EN FURNEL
Simpel30 min (incl. furnel)

Granezza e nusch

Rusticala, brassada e sazianta.

Bar da graun fatg a chasa, lung e rectangular
EN FURNEL
In pau exercizi35 min (incl. furnel)

Oranscha e mandla

Ina nota d’agrum glischanta.

Bar da graun fatg a chasa, lung e rectangular
EN FURNEL
In pau exercizi40 min (incl. furnel)

Paira e schentsch

Paira dultscha e schentsch picant.

Bar da graun fatg a chasa, lung e rectangular
EN FURNEL
Simpel30 min (incl. furnel)

Citrona e pavot

Frestga cun in fin crocant.

Bar da graun fatg a chasa, lung e rectangular
SENZA FURNEL
Simpel20 min + 2 uras en frestgera

Dattla e sesam

Natiralmain dultscha e lomma.

Bar da graun fatg a chasa, lung e rectangular
EN FURNEL
In pau exercizi30 min (incl. furnel)

Schentsch ed apricosa

Ina nota chauda e fina.

Bar da graun fatg a chasa, lung e rectangular
EN FURNEL
Simpel30 min (incl. furnel)

Sems da sulegl ed avaina

Simpla, favuraivla e fitg crocanta.

Bar da graun fatg a chasa, lung e rectangular
EN FURNEL
Simpel30 min (incl. furnel)

Nusch ed ischi

In profund gust d’ischi.

Bar da graun fatg a chasa, lung e rectangular
EN FURNEL
Pli pretensius40 min (incl. furnel)

Fraisa e cocos

In gust da stad.

Bar da graun fatg a chasa, lung e rectangular
EN FURNEL
In pau exercizi30 min (incl. furnel)

Espresso e cacao

Café per morder.

Bar da graun fatg a chasa, lung e rectangular
EN FURNEL
In pau exercizi40 min (incl. furnel)

Rischmeln e spezarias

Ina pitschna turta da rischmeln.

Bar da graun fatg a chasa, lung e rectangular
EN FURNEL
Simpel30 min (incl. furnel)

Avaina e tschigulatta

Gustusa senza exagerar.

Bar da graun fatg a chasa, lung e rectangular
SENZA FURNEL
In pau exercizi20 min + 2 uras en frestgera

Ube e cocos

Ina pitschna surpraisa violetta.

Bar da graun fatg a chasa, lung e rectangular
SENZA FURNEL
In pau exercizi20 min + 2 uras en frestgera

Matcha e pistazia

In duo verd cun caracter.

Bar da graun fatg a chasa, lung e rectangular
EN FURNEL
In pau exercizi30 min (incl. furnel)

Sesam nair e limetta

Contrasts vivs e frestgs.

Bar da graun fatg a chasa, lung e rectangular
EN FURNEL
In pau exercizi40 min (incl. furnel)

Chai e paira

Paira dultscha e spezarias finas.

Bar da graun fatg a chasa, lung e rectangular
EN FURNEL
Pli pretensius40 min (incl. furnel)

Tschigulatta alva e frambua

Dultschezza cremusa e fritgs aschs.

Bar da graun fatg a chasa, lung e rectangular
SENZA FURNEL
Simpel20 min + 2 uras en frestgera

Mango e schentsch

In radi da sulegl crocant.

Bar da graun fatg a chasa, lung e rectangular
EN FURNEL
Simpel30 min (incl. furnel)

Cardamom ed oranscha

L’oranscha en vestgì da festa.

Bar da graun fatg a chasa, lung e rectangular
EN FURNEL
In pau exercizi40 min (incl. furnel)

Cocla blaua e limetta

Viva e plain fritgs.

Bar da graun fatg a chasa, lung e rectangular
SENZA FURNEL
Simpel20 min + 2 uras en frestgera

Halva e cacao

Sesam cremus e cacao intensiv.

Bar da graun fatg a chasa, lung e rectangular
EN FURNEL
Pli pretensius40 min (incl. furnel)

Fraisa e basilic

In iert da stad per morder.

Bar da graun fatg a chasa, lung e rectangular
EN FURNEL
Simpel35 min (incl. furnel)

Banana e tahini

Lomma e levamain brassada.

Bar da graun fatg a chasa, lung e rectangular
EN FURNEL
Simpel30 min (incl. furnel)

Pecan ed ischi

In gust da turta cun pecan.

Bar da graun fatg a chasa, lung e rectangular
EN FURNEL
Pli pretensius40 min (incl. furnel)

Granata e pistazia

Pitschnas perlas cotschnas e verdas.

Bar da graun fatg a chasa, lung e rectangular
EN FURNEL
Simpel30 min (incl. furnel)

Granezza e tschigulatta naira

Graun brassà e tschigulatta intensiva.

Bar da graun fatg a chasa, lung e rectangular
EN FURNEL
Pli pretensius40 min (incl. furnel)

Maila e miso

Ina surpraisa dultscha e salada.

Bar da graun fatg a chasa, lung e rectangular
SENZA FURNEL
Pli pretensius20 min + 2 uras en frestgera

Rosa e pistazia

Delicatamain flurala.

Bar da graun fatg a chasa, lung e rectangular
SENZA FURNEL
Simpel20 min + 2 uras en frestgera

Café e dattla

Café cun in morder lom.

Bar da graun fatg a chasa, lung e rectangular
EN FURNEL
In pau exercizi40 min (incl. furnel)

Cocla naira e mandla

Ina cocla viva sut il crocant.

Bar da graun fatg a chasa, lung e rectangular
SENZA FURNEL
Simpel20 min + 2 uras en frestgera

Caruba e nitschola

Sco tschigulatta, senza tschigulatta.

Bar da graun fatg a chasa, lung e rectangular
EN FURNEL
In pau exercizi30 min (incl. furnel)

Fig e rosmarin

Ina marenda da la champagna.

Bar da graun fatg a chasa, lung e rectangular
EN FURNEL
Simpel30 min (incl. furnel)

Citrona e sems da chonv

Frestga e plain sems.

Bar da graun fatg a chasa, lung e rectangular
EN FURNEL
In pau exercizi40 min (incl. furnel)

Tscharescha ascha e cacao

Gust da guaud nair per viadi.

Bar da graun fatg a chasa, lung e rectangular
SENZA FURNEL
Simpel20 min + 2 uras en frestgera

Ananas e cocos

Sulegl en giaglioffa.

Bar da graun fatg a chasa, lung e rectangular
SENZA FURNEL
Simpel20 min + 2 uras en frestgera

Pruna e nusch

Lomma, fructusa e nutrenta.

Bar da graun fatg a chasa, lung e rectangular
EN FURNEL
Pli pretensius30 min (incl. furnel)

Apricosa e lavanda

Ina fina nota provenzala.

Bar da graun fatg a chasa, lung e rectangular
EN FURNEL
Simpel30 min (incl. furnel)

Chanella e sesam nair

Spezia, stgira e crocanta.

Bar da graun fatg a chasa, lung e rectangular
EN FURNEL
In pau exercizi35 min (incl. furnel)

Oranscha cotschna e tschigulatta

L’oranscha d’enviern cun caracter.

Bar da graun fatg a chasa, lung e rectangular
SENZA FURNEL
Simpel20 min + 2 uras en frestgera

Nitschola e sal fin

In gran da sal fa la differenza.

Bar da graun fatg a chasa, lung e rectangular
EN FURNEL
Simpel30 min (incl. furnel)

Avaina ed ivettas cleras

In classic fatg anc meglier.

Bar da graun fatg a chasa, lung e rectangular
SENZA FURNEL
PROTEIN CLUB
In pau exercizi25 min + 2 uras en frestgera

Arachids e proteins d’arveglia

Crocanta e rica da proteins.

Bar da graun fatg a chasa, lung e rectangular
SENZA FURNEL
PROTEIN CLUB
In pau exercizi25 min + 2 uras en frestgera

Cacao e sems da zitga

Cacao intensiv e blers proteins.

Bar da graun fatg a chasa, lung e rectangular
EN FURNEL
PROTEIN CLUB
Pli pretensius45 min (incl. furnel)

Vaniglia e skyr

Cremusa, fina e energica.

Bar da graun fatg a chasa, lung e rectangular
SENZA FURNEL
PROTEIN CLUB
In pau exercizi25 min + 2 uras en frestgera

Matcha e sems da chonv

Verd intensiv, energia miaivla.

Bar da graun fatg a chasa, lung e rectangular
SENZA FURNEL
PROTEIN CLUB
In pau exercizi25 min + 2 uras en frestgera

Ube e soja crocanta

Violetta, crocanta e curaschusa.

Bar da graun fatg a chasa, lung e rectangular
SENZA FURNEL
PROTEIN CLUB
In pau exercizi25 min + 2 uras en frestgera

Café e mandla

Ina pausa da café cun forza.

Bar da graun fatg a chasa, lung e rectangular
EN FURNEL
PROTEIN CLUB
Pli pretensius50 min (incl. furnel)

Frambua e jogurt grec

Fructusa e nutrenta.

Bar da graun fatg a chasa, lung e rectangular
EN FURNEL
PROTEIN CLUB
In pau exercizi45 min (incl. furnel)

Sesam e tschitschers

Brassada, nutrenta, surprendenta.

Bar da graun fatg a chasa, lung e rectangular
SENZA FURNEL
PROTEIN CLUB
In pau exercizi25 min + 2 uras en frestgera

Chanella e soja crocanta

Spezia e ditg crocanta.

Bar da graun fatg a chasa, lung e rectangular
SENZA FURNEL
PROTEIN CLUB
In pau exercizi25 min + 2 uras en frestgera

Pistazia e quinoa

In duo verd e dorà.

Bar da graun fatg a chasa, lung e rectangular
SENZA FURNEL
PROTEIN CLUB
In pau exercizi25 min + 2 uras en frestgera

Cocos e sems da zitga

Dultscha en gust, ferma da morder.